Morgan Park Sports Ctr
Tai Chi - Qi Gong involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class utilizes mind-body practices rooted in Traditional Chinese Medicine (TCM), focusing on coordinating body, breath, and mind to improve overall health and well-being. The class is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
