Berger Park Cultural Ctr
Through different breathing techniques and exercises, this class will teach you to focus your energy, reduce stress, develop your concentration and increase your flexibility. Rest & Reset Sound Bath is a relaxing, restorative sound healing session designed to calm the nervous system, release stress, and promote deep rest. Participants are guided through light breathwork and grounding techniques while immersed in soothing sound vibrations. A perfect end-of-week reset for adults and older adults. This activity is presented by Alight Movement.
