Berger Park Cultural Ctr · Chicago, IL
Reduce stress while improving strength and flexibility through visualization, focused breathing, and yoga postures. This class is for the whole family (all ages) and works to lengthen, strengthen and stretch the body while clearing the mind. A fun and engaging class designed for parents and children to move, stretch, and connect together. This class includes simple yoga movements, light stretching, and interactive activities that support flexibility, coordination, and quality time. This program is presented by Alight Movement.
