Berger Park Cultural Ctr
Restorative yoga incorporates slow and mindful movements that lead you into a relaxed and peaceful state of mind. This is a slow, meditative, and calm practice. Perfect for anyone wishing to slow down, restore, and nurture. All fitness levels are welcome. A slower-paced yoga class focused on relaxation, flexibility, and mindful movement. Perfect for all levels, this class helps reduce stress, ease tension, and support overall well-being through simple, accessible poses and breathwork. This program is presented by Alight Movement.
