by rockford_spring_park_district_spring
This camp is designed for athletes looking to learn, improve, or refine their long jump technique in a positive and supportive environment. Athletes will work through progressive drills, skill stations, and individualized feedback to help build confidence and improve performance. Whether new to the long jump or preparing for the upcoming track and field season, this camp will help athletes develop sound fundamentals while having fun and staying active. Camp Focus Areas: Proper approach and takeoff techniques, landing mechanics, speed, coordination, and flexibility, jump-specific strength and conditioning, and confidence building and event knowledge.
