Rock Island Fitness & Activity Ctr
This class will consist of cardio, thru Tabata influence (focused strength moves of 20 seconds with a 10 second break, 8 rounds) We will use equipment like hand weights, resistance bands, your body weight and other equipment available to sculpt and tone your muscles. With sculpting and toning exercises, you’ll develop lean muscles rather than large or bulky ones. We will also work on Balance and Stretching moves as well.
