HAWC Group Fitness Room
Looking for ways to de-stress and cultivate a deeper body-mind connection? Somatic Yoga offers a unique blend of easeful and enlivening practices designed to guide your nervous system in finding harmony. This class encourages inner awareness through intuitive movement, energy medicine, and kundalini yoga exercises. If you're comfortable sitting, standing, and lying on the ground - and are curious about discovering more freedom of movement in a yoga practice - come see what this class has for you!
