Arlington Ridge Ctr
<p>Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula - is the secret to developing lean athletic muscle without the need for heavy weights.</p><p><span style="line-height: 107%;"><font face="Times New Roman, Times, serif" style=""><b>Free for ARC Fit and Plus Pass members—your discount will be applied at checkout.<br> Non-members may register on the day of the class.</b></font></span></p><p></p>
