Arlington Ridge Ctr
<div>REPS - A 45 min total body workout class for all fitness levels. R equals Resistance focusing on upper body, E-Endurance using mixed martial arts combinations to keep you moving and work mental and physical stamina with a focus on balance and stability; P is power focusing on power muscles: back, chest and legs; And S will be a core component.</div><div><br></div><div><span style="line-height: 107%;"><font face="Times New Roman, Times, serif"><b>Free for ARC Fit and Plus Pass members—your discount will be applied at checkout.<br> Non-members may register on the day of the class.</b></font></span></div>
