Fitness Studio
TRX Gold is a 45 minute class and the pace is a little slower/easier than the TRX Basics class. We’ll use the TRX Suspension Trainer to work on improving balance, strengthen the posterior chain, improve posture, strength and mobility. This class will be done standing, and you will not have to transition from standing to the floor and back to standing. Enjoy staying strong through your golden years with the TRX Suspension Trainer! Free for ARC Fit and Plus Pass members—your discount will be applied at checkout. Non-members may register on the day of the class.
