Arlington Ridge Ctr
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula - is the secret to developing lean athletic muscle without the need for heavy weights. Free for ARC Fit and Plus Pass members—your discount will be applied at checkout. Non-members may register on the day of the class.
