ARC Studio B
NEW to the competitive swim programs this summer- we will be offering Strength & Conditioning classes, open to ages 9-14. These classes are overall a strength and Conditioning class geared towards swimmers. Classes will be held at the ARC in the new and improved Studio B. This class is a great way for athletes to learn how to use equipment, build strength, improve stamina, help prevent injury, and build overall athleticism. Classes will be taught by a new group fitness instructor. (IN)
