Arlington Ridge Ctr
Gentle Yoga is a slow, calming style of yoga that focuses on simple movements, light stretching, and deep breathing. It’s designed to improve flexibility, reduce stress, and promote relaxation without intense physical strain. Gentle yoga is suitable for beginners, older adults, or anyone looking for a low-impact, practice that supports both body and mind. <div><br></div><div><span style="line-height: 107%;"><font face="Times New Roman, Times, serif" style=""><b>Free for ARC Fit and Plus Pass members—your discount will be applied at checkout.<br> Non-members may register on the day of the class.</b></font></span></div>
