Arlington Ridge Ctr
<p>In this slower paced class we will explore fundamental asanas (yoga poses) by using strength, stretching and dynamic movement. We will use a variety of props to encourage proper alignment, stability, and balance. We will also learn breathing techniques designed to calm the body and mind. Come join us together to shake off our daily stress, learn new skills and build confidence. Hope to see you soon!</p><p><span style="line-height: 107%;"><font face="Times New Roman, Times, serif"><b>Free for ARC Fit and Plus Pass members—your discount will be applied at checkout.<br> Non-members may register on the day of the class.</b></font></span></p>
