Fitness & Recreation Center · Barrington, IL
Join this welcoming group for women ages 18+ to connect, share ideas, ask questions and build community in a safe, supportive space. These introductory sessions will be moderated by Park District fitness professionals to help guide conversation and encourage meaningful discussion. Participant input will help shape future topics, which may include strength training for peri- and postmenopausal women, nutrition, mobility and pelvic floor conditioning, stress reduction and wellness considerations related to hormonal changes. Coffee provided!
