Patty Turner Center · Deerfield, IL
Take some time for yourself to melt away stress and help you relax. Experience gentle poses, soothing stretches, and calming breathing exercises. Perfect for all levels, this tranquil practice will leave you feeling relaxed and rejuvenated, offering long-term physical and mental benefits. You may lay or sit in a chair for this class. Bring your own yoga mat if you plan on being on the floor.
