Deerspring Park · Deerfield, IL
This is for swimmers who are attending Regionals as their final Championship Meet. COHO Post Season Practice Times by Group: Black: Swim 6-8:15am M-F, Dryland 3:00-4:00pm M, T, W Seniors: Swim 6-8:15am M-F, Dryland 3:00-4:00pm M, T, W Red & Below: Swim 5:30-7:00pm M, T, W, F, 4:00-5:30pm Th, 8:00-9:30am Sat
