Techny Prairie Activity Ctr Cplx
Qigong (pronounced "chee-gong") is a traditional Chinese practice that combines gentle physical movements, controlled breathing, and meditation to cultivate energy (qi) in the body. It is designed to promote physical and mental well-being by enhancing the flow of qi, reducing stress, improving balance, and boosting vitality. With roots in Chinese medicine, martial arts, and philosophy, qigong is accessible to people of all ages and fitness levels, offering a holistic approach to health and relaxation. <div><br></div><div>Free for TPAC members </div>
