by northbrook_winter_spring_park_district_winter
Steady Strength is a low impact class designed to improve stability, core strength and body awareness through mindful movement and breath. Whether you are standing tall or grounding down, this class helps you build strength from the inside out, enhancing coordination and reducing the risk of falls or injury. All levels are welcome — come as you are and leave feeling centered and strong.
2026-03-02 – 2026-04-06
Techny Prairie Activity Center
Resident: $89.00 · Non-Resident: $119.00
