by northbrook_winter_spring_park_district_winter
Tai chi is a moving meditation in the form of a series of gentle movements that creates harmony between the mind and body. Tai chi improves balance and body awareness and will cognitively engage you as you learn patterns of movements. It is a gentle way to lower stress and the ability to hold yourself upright to prevent falls.
Resident: $35.00 · Non-Resident: $45.00
