by northbrook_ymca
Feel confident, capable, and strong in the gym. Strength Start-Up is a supportive small group class designed to teach the fundamentals of strength training using a variety of equipment—machines, free weights, kettlebells, resistance bands, and more. This multi-session experience helps you practice proper form, build consistency, and learn how to structure workouts you can do on your own. If you've ever felt unsure or intimidated on the gym floor, this is your place to start. With guidance from a knowledgeable trainer and encouragement from a small group, you'll build strength, skills, and gym-floor confidence.
Resident: $175.00 · Non-Resident: $245.00
