Skokie Heritage Museum · Skokie, IL
Chair Yoga is a comprehensive practice that adapts traditional Hatha Yoga postures for the chair, making the profound benefits of yoga accessible to everyone, regardless of age, mobility, or fitness level. In this class, the chair acts as both a support for stability and a lever to increase mobility safely, allowing students to deepen alignment, increase range of motion, and foster a calm, centered nervous system. Drop-ins are available ($17/$21) once minimum enrollment is met. Call 847-929-8001 or email eengland@skokieparks.org for availability. No class Nov. 25. Instructor: Agnieszka Miskiewicz
