Emmerich
It’s never too late to start feeling stronger and more confident. A beginner-friendly fitness class ideal for seniors or anyone new to exercise, focusing on cardio, strength, flexibility, and balance. Improve daily movement, build strength safely, and boost overall quality of life in a supportive, non-intimidating group setting. For more information, contact Elizabeth Quinzio at 847.850.2196 or elizabeth@bgparks.org.
