Alcott Room B · Buffalo Grove, IL
Stretch, breathe, and unwind as we explore simple yoga poses and mindfulness practices made just for kids. This class brings movement and calm together in a way that feels fun and inviting. Children will try animal inspired yoga poses, practice guided breathing, and learn easy relaxation techniques that help them connect their bodies and breath. Along the way, they will build body awareness, focus, emotional regulation, and self calming skills through playful and age appropriate experiences.For more information, contact Keri Isacovici at 847.850.2111 or keri@bgparks.org.
