Johnston Rec. Ctr. · Bloomingdale, IL
This class will focus on standing upper-body strength work alternated with low impact cardio using a chair for standing support. The instructor will provide options for entirely seated or standing exercises. Have fun while getting fit! SilverSneakers® Members are FREE, but the class is open to everyone. SilverSneakers® members must register in-person at the JRC. Drop-in rate $10/$12 (R/NR). 5 & 6 Classes.
