Hawthorne Hill Nature Center · Elgin, IL
Adult Gentle Yoga is a calming class designed to help participants slow down, release tension, and restore balance in body and mind. Each session focuses on simple, mindful poses and gentle sequences that encourage relaxation and flexibility. Movements are accessible to all levels, making this class ideal for beginners as well as seasoned practitioners seeking a softer practice. This practice creates space for improved well-being, injury prevention, and a strengthened sense of inner peace.JM
