Kies Rec Ctr · Elmhurst, IL
This guided breathwork program is designed to help participants regulate their nervous system, calm the mind, release stored stress, and reconnect individuals to their body and the present moment. Participants will learn how to consciously shape their breath to move into a relaxed, restorative state. This program is gentle, accessible, and adaptable for all levels, creating a supportive environment for relaxation, emotional grounding, and mental clarity. (AS)
