Kies Rec Ctr · Elmhurst, IL
Join this engaging wellness workshop led by physical therapist Dave Horton, PT, DPT of PT Dave PLLC Physical Therapy to learn how to prevent injuries and manage aches or pains before they become bigger problems. Through practical demonstrations and gentle exercises, you'll gain simple strategies for managing common injuries to areas like the back, shoulders, knees, and hips. Perfect for anyone who wants to stay active, recover well, and keep their body moving safely for life. Free to attend, pre-registration required. (AS)
