Kies Rec Ctr
Celebrate International Day of Yoga and experience the benefits of yoga in a safe, supportive, and accessible way! Our Free Chair Yoga Demo Class is perfect for beginners, seniors, office workers, or anyone looking for gentle movement and relaxation. Using a sturdy chair for balance and support, you’ll explore a series of simple stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and posture — all without getting down on the floor. Pre-registration required. (AS)
