Kies Rec Ctr
Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even lying down, making this class suitable for all ages and abilities. Recommended for overall wellness, Tai Chi practice can help with balance, alignment, and stress reduction. Participants may also experience improved mood, increased energy, reduced chronic pain, improved sleep, and improved flexibility, balance, agility, muscle strength and definition. (AS)
