Wilder Park · Elmhurst, IL
Relax and de-stress with a Sunset Sound Bath Meditation in the beautiful Wilder Park Formal Gardens (next to the conservatory building). Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski. A Sound Bath, or Sound Meditation, is a deep immersion in sound that is felt in your whole being. Find a comfortable seat or lie down and allow the soothing vibrations of singing bowls, flutes, and chimes to wash over your whole body, creating a gentle yet deeply transformative effect on your body and mind. The intention of this practice is to guide you into a state of deep relaxation. No special skills, abilities, or beliefs are required to receive the benefits. Please bring something comfortable to sit or lay down on such as a yoga mat, camp chair, blankets, and/or pillows.
