Meineke Rec Ctr (MRC) · Schaumburg, IL
Bounce your way to better health in this fun, low-impact, high-energy workout! Using mini trampolines, this rebounding class combines cardio, strength, balance, and core training to help improve endurance, coordination, and overall fitness. The gentle bouncing motion is easy on the joints while providing an effective full-body workout that can help boost cardiovascular health, increase lymphatic circulation, and burn calories. Suitable for all fitness levels, modifications are offered so everyone can enjoy the benefits of rebounding while moving to motivating music and having fun.
