Levy Center Locust Room · Evanston, IL
My classes are grounded in years-long research on seniors from Stanford University Center on Longevity. In other words, this is an evidence-based approach. Tested, and proven to identify the most effective ways to be strong and move well, so you can walk with the least amount of difficulty (pain) for the rest of your life. Easy? Nope, Effective? Like nothing else. Everything here can be modified. You don’t need to start with any particular amount of weight, you will find out what works for you, maybe, to begin, no weight at all. but you do need to start with weights at some point. You do need to be able to get down to the floor. And most importantly, you need to be committed to getting into the best shape of your life. I’ll walk you through all of it in class.
