Harbert Payne Park
Do you want to be more present and grounded in your life? Join us on Unplug IL Day, as we put our phones away and practice being present with nature as our guide and co-regulator. We will experience a guided sensory meditation (seated or lying on the ground), mindful wandering, nature connection, reflection and sharing, plus a closing gratitude ritual. Please dress for the weather and bring a water bottle.
