Levy Center Bobby's Room
This class is perfect for those who are less ambulatory or need assistance transferring between positions. No experience is necessary—all are welcome. Participants will explore mind-body practices while seated in a chair or using the chair for support during standing poses. Learn gentle yoga movements, breathing techniques, and relaxation practices to enhance the flexibility of both mind and body. Betsy will not be in person on July 7, July 14, July 21, and July 28.
