.Founders Cmty Ctr · Frankfort, IL
If your knees, hips, back, or shoulders are constantly tight or achy, this class was made for you. We combine targeted mobility work with conscious breathwork to release tension, restore movement, and calm our nervous system. - all in one session. Each class is slow, intentional, and designed to support your body where it needs it most. No experience needed. Just show up and let your body do the rest.
