Commissioners Park
This program focuses on speed development and change-of-direction training, emphasizing proper technique, strength, and coordination. Each session incorporates laser timing to measure key speed qualities, including acceleration, maximum velocity, and lateral movement. Athletes will participate in targeted speed drills and competitive games designed to enhance overall athletic performance while promoting teamwork and sportsmanship. Activities may include jumping challenges, relay races, reaction-based drills, and pursuit games involving tennis balls or partner chases. *Rain/Weather Make-up on Friday
