RFC Fitness Center · Homewood, IL
Are you registered for a hybrid fitness race? This class will prepare you for your hybrid race by combining functional strength-training, explosive power, and cardiovascular endurance using equipment such as the sled, ski erg, rower, kettlebells, and more. This class will tackle the specific movements, pacing, and "compromised running" (exercising while fatigued) required for modern hybrid fitness races such as HYROX and DEKA. Hybrid Race Prep 2.0 will be offered Dec. 1- Feb. 2; see Winter Fitness Season
