RFC TRX Room · Homewood, IL
TRX Barre is a fitness class that combines the principles of TRX suspension training with barre exercises. This class offers a full-body workout that emphasizes strength, balance, and core stability. It incorporates elements of ballet, yoga and Pilates, using a TRX suspension trainer instead of traditional barre. This fusion workout is designed to tone and sculpt muscles while challenging the core and improving overall fitness. This is considered an intermediate to advanced class.
