RFC Exercise Studio · Homewood, IL
Journeys into Yoga Journey into 7,000 years of yoga history to discover yoga (the good axle hole), the frictionless balance of life and understanding, devoid of suffering by accepting reality with equanimity. This class may include participatory dialogue and practice of Savasana (proper relaxation), Asana (proper exercise), pranayama (proper breathing), Sattvic (proper diet) and Dhyana (positive thinking/meditation). Taught by Jeffrey Lippert Certified NCCA Accredited Group Fitness Instructor Certified 200hr LifePower® Yoga Teacher/Vipassana Meditation
