Joliet, IL
Strong & Steady Strength • Flexibility • Balance • Confidence Held at Kathy Green Multi-Purpose Center Gym Every child deserves the chance to feel confident moving their body! Strong & Steady is a welcoming, noncompetitive class designed for children of all experience levels—including those who may be trying a movement or fitness-based activity for the very first time. Through fun, guided exercises using resistance bands, light resistance, body-weight movements, stretching and balance challenges, participants will work on core strength, flexibility, coordination, balance and overall body control. Children will be encouraged to work at their own level while celebrating individual progress and building confidence along the way. Perfect as a foundation for cheer, dance, gymnastics and other sports—or simply for a child who wants to become stronger, more active and more confident. No previous sports or movement experience needed—just come ready to move!
