Oaks Recreation and Fitness · Mokena, IL
Active Sit & Fit: Come join our new “Active Sit & Fit” program twice a week while improving your balance, energy, strength and cardio stamina all the while having fun and learning how to improve the quality of your life. This new low intensity workout is all modified to a seated position with some standing exercises utilizing the chair as balance. A perfect class for older adults, those just starting a routine, individuals looking to improve balance as well as those recovering from specific injuries and need a low intensity workout. Smart Steps: Cardio, Strength & Balance: A low impact fitness class designed for active older adults focused on heart health and joint protection. It combines gentle cardio, balance training, and light strength exercises to improve endurance, stability and everyday movement. Emphasizing posture and fall prevention, it's perfect for adults aged 60 and up, supporting circulation and reducing stiffness. Registration: May 5-Jul 13 Dates: Jul 16-Sep 3
