Body Mechanix Fitness · New Lenox, IL
This 6-week program builds on the fundamentals of movement, speed, and agility while adding more advanced athletic skills and competitive challenges. Participants will continue developing running mechanics, acceleration, deceleration, change of direction, reaction time, jumping and landing, coordination, and overall athletic confidence. New participants are welcome, and drills will be adjusted based on ability level. This session is ideal for young athletes looking to improve their movement quality, quickness, and confidence in sports and active play. New participants are welcome, and returning participants will receive continued progressions based on their previous training.
