Tony Bettenhausen Recreation Center · Tinley Park, IL
An intense and effective workout focusing on the lower body, designed to sculpt and firm your core, butt and thighs. This series includes but is not limited to: squat & lunge variations, fitness balls, resistance bands and plenty of mat work (planks, bridges, crunches). ALL FITNESS LEVELS WELCOME - you'll be working at your own pace to achieve YOUR personal best. Please bring a water bottle and a towel.
