Darien Park District Cmty Ctr
Illinois Shotokan karate classes offers a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Uniforms and Belt Testing are options available through the ISKC instructor.
