Fort Hill Activity Ctr · Naperville, IL
This TRX/GRIT class is designed to build strength, stability, and endurance. Using the TRX suspension trainer, participants engage in controlled, bodyweight movements that enhance full‑body strength, balance, core stability, and mobility. GRIT incorporates high‑intensity interval exercises to elevate heart rate, improve muscular endurance, and boost overall athletic performance. This dynamic, results‑driven workout is suitable for all fitness levels, with modifications and progressive options to meet each participant where they are. Expect to be challenged safely and confidently as you work toward your personal fitness goals. Fort Hill Fitness members, contact the Fort Hill Activity Center at 630-995-8900 to register. (km)
