Fort Hill Activity Ctr
All the fun and challenge of a typical TRX class in a 45-minute format! Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km)
