Darien, IL
This is a relaxing, grounded yoga practice. Release the stress of the day and prepare the body for a great night's sleep. This is a mat practice embracing a full body slow stretch. This gentle class is great for beginners. It is a perfect way to end a busy day and wind down for the evening. If you are looking to try yoga for the first time, or simply find an evening ritual that creates space in the body and mind, this class is for you! Please bring a mat.
