Darien, IL
Spend a relaxing hour listening to the soothing sounds of crystal singing bowls, Koshi chimes and other calming instruments. Sound healings utilize the vibration of sound to affect our body's natural frequency to promote healing and deep relaxation. The hour will include guided meditation and minimal movement and stretching, making this an ideal practice for all fitness levels. Bring a yoga mat and yoga blanket(s), bolster, and/or cushions to ensure a comfortable practice.
