Maggie Daley Park
Participants will learn how to develop and increase their speed, agility, balance, coordination, core stability, endurance, and overall athletic movement control. This class will focus on proper training techniques. It also aids in cardiovascular health and overall fitness. Great for pre-season and off season training. This class is for both beginners and advanced athletes. Take advantage of Chicago’s biggest front yard and elevate your fitness! This dynamic class features a series of plyometric workouts designed to build strength, agility, and explosive speed.
